The total body content of phosphate is 320 mmol/kg. Eighty-five percent of the body’s phosphate content is present in the bones and teeth; the rest is widely distributed in the cells.
The RDA of phosphate is around 550 mg/day but has to be increased in pregnant and lactating females (around 1,000 mg/day). Some of the rich sources of phosphate are milk, meat, fruits and vegetables.
Blood Phosphorus Concentrations
The normal blood level of phosphorus is 2–4 mg/100 mL in adults.
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